Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Gareth Malone: The first part of the warm up should ... and those sort of exercises, they don't feel like singing, they're just making sounds. It's a great way to encourage kids to sing.