Children need 9-11 hours of sleep based on their age. Quality sleep helps with concentration, memory, and overall brain function. Having a regular bedtime and wake-up time ensures that they wake ...

MORE disadvantaged children are arriving at school still wearing nappies as Britain’s nursery postcode lottery gets worse, the former children’s commissioner for England has warned. Anne Longfield ...

This one’s huge. Kids need more sleep than adults—and the lack of it is a major reason why they can’t concentrate in the morning. A 10-year-old who goes to bed at 11 PM and has to wake up at ...