Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...