a California-based food researcher and historian tells us. “The kefir grains were considered gift of deities, owing to their ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

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With dairy milk, adding extra sugar is not necessary ... whereas the enzymes present in kefir can help with the digestion of other foods, too. The million dollar question. Given everything we’ve ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...