How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Multiple other businesses followed King’s example in opening up downtown, eventually leading to a revitalization of the area ...

Jake Sendler was found to have rhabdomyolysis. A 21-year-old mixed martial artist (MMA) in Australia has died from a dangerous muscle condition caused by high-intensity exercise. According to News ...

Ishaan Khatter is an avid fitness lover. From flexing his muscles with brother Shahid Kapoor to going on walks and involving in challenging exercises, the actor keeps setting fitness goals.

He was 67. George Bell, who had striking roles in “American Horror Story” and in AMC’s “Freakshow,” was a beloved former Norfolk Sheriff’s deputy known for his “kind and fun-loving ...

Former Virginia law officer, actor, and Harlem Globetrotter George Bell has died at the age of 67. He passed away at his family home in North Carolina, officials told The New York Post.

Kim Kardashian made a rare comment on her first marriage on this week's episode of her new Hulu series The Kardashians. Back in 2000, at the tender age of 19, Kim eloped in Las Vegas with a ...