It was good,” Howard said. “It started off just trying to learn about the girls and getting them used to me and adapting to ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Other than this, Luke Coutinho also said that if you don't have time for a full workout, you can still stay active by walking and completing your daily steps target. Luke stated that on days you ...

In her latest Instagram post, Malaika shared her full-body workout with her followers. The actress begins with a set of burpees, followed by the around-the-world kettlebell exercise. She then ...

In fact, I wrote a story for Lounge three years ago that focused on kettlebell-only training, so it’s time to update that list with another “workouts of the month" with a little twist ...

YAIAA coaches rolled out their picks for the 2025 girls lacrosse league all-star lists, including position players of the ...

Fitness Expert Spencer Shilstone teaches different kettlebell exercises to help people become more athletic and stronger with less of a time commitment. Hawaii's governor signs new hotel tax ...

Malaika's choice of workout here is proof that simple doesn't mean easy. It just means effective. If you've been waiting for a sign to finally start working on your core, this is it. Two sets.

Soha Ali Khan slays her workout routine. Photo: Instagram/sakpataudi A true blue fitness enthusiast, Soha Ali Khan often shares glimpses of her workout routines with her Instagram fans.

Her latest social media entry is no exception. In the video, Malaika Arora offers a guide on how to perform a full-body workout. Her list of at-home HIIT (High-Intensity Interval Training ...