Sleep deprivation not only affects mood and energy levels but also disrupts fat storage and metabolism, leading to weight ...

This advertisement has not loaded yet, but your article continues below. The diss track reached its peak of cultural prominence at the Super Bowl, when Kendrick Lamar performed Not Like Us, his ...

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

In addition to Jeff Bezos’ worst sin – gutting The Washington Post’s journalistic mission in order to suckle at Trump’s teat – it turns out that the wanton oligarch is also a terrible writer. Consider ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Sleep is vital for everyone’s health, but one of the best entrepreneurs of all time believes it’s particularly crucial for senior executives. In a recent interview, Amazon founder Jeff Bezos ...

Rhi Disljenkovic and Jeff Gobbels were utterly shocked during their MAFS Australia wedding as it *technically* wasn’t their first time meeting each other after dating for a few weeks in 2023.

But what if one of the most powerful tools for melting stubborn belly fat was something you’re already doing for a third of your life? Recent findings about sleep positioning have metabolism experts ...

As the researchers describe in a paper in Cell Metabolism, the drug rapamycin restores leptin sensitivity to diet-induced obese mice, leading to significant loss of fat with only minimal effects ...

Matt and Jeff Hardy, more famously known as The Hardy Boyz, returned to WWE on Tuesday's episode of NXT. After their match, the legendary tag team delivered a message to fans and called the global ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...