An essential part of a homemade curry feast, pilau rice uses just a few store cupboard spices for authentic flavour. To make sure you get lovely fluffy rice, wash it in several changes of cold ...

While it's always a good idea to eat more veggies ... be incorporated into stir-fries alongside other veggies and brown rice, or in grain bowls. And peas are known to help improve kidney function ...

When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...