Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

McKinsey & Co. pushed a judge to dismiss a bankruptcy trustee’s quest for it to pay for alleged harm it caused pharmaceutical maker Endo International Plc through its “reckless” advice on marketing ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

A strong advocate of yoga, the actress incorporates various asanas into her daily life to stay agile and balanced. On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

In these classes, Brenda practices Iyengar yoga, a traditional form ... She will guide you, literally move by move through the poses, with careful and attentive supervision. The experience of yoga in ...

Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a yoga pose that combines deep back bends with a rigorous upper-body stretch.