Master Ustrasana, the Camel Pose, to open your chest, improve spinal flexibility, and energize your body. Follow this Iyengar Yoga guide for alignment and benefits #Ustrasana #CamelPose #IyengarYoga # ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Master Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a study. The ...

MYSURUSome years ago Sachin Pawar had been surprised when foreigners came looking for rooms to rent in his colony Chamarjpuram Though it is an older quarter of Mysuru yoga students from abroad were ca ...

Chair yoga is awesome for older folks, too. It helps with balance, flexibility, and even mental stress. And it’s much safer ...

If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control ...

Poses in Iyengar yoga are held longer, and students focus on precisely aligning their bodies, unlike more acrobatic or fast-paced styles like ashtanga or vinyasa.

Iyengar Yoga Iyengar yoga places a strong emphasis on precision and alignment in each pose. Props such as blocks, straps, and blankets are often used to assist in achieving perfect alignment.