Beginners can also benefit from simple yoga poses and meditation ... Offering classes in Bihar, Iyengar, and Ashtanga Yoga, this studio caters to all types of practitioners.

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

In this case, it helps us relieve sinus and ease congestion too! Let’s check out twelve yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...