Isometric exercises have been gaining momentum as a popular method to manage blood pressure. Unlike isotonic exercises, which involve muscle contraction with movement and constant weight ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

A busy mountain rescue team in Eryri (Snowdonia) has noted a peculiar trend with its call-outs. Going back more than 40 years, one particular date stands out for the number of rescues recorded.

Quantification of structure-property relationships requires application of solid mechanics concepts to materials microstructure. Using micromechanics approach, the course focuses on the deformation ...

Physical therapy is an essential part of treatment for shoulder blade pain caused by muscle, ligament, bone, or joint problems. This type of therapy involves exercise ... Shoulder dislocation. O'Keefe ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...