Fatigue, irratibility and brain fog can last for days or even weeks following the clocks changing, warns one expert. Stefano Arlaud, researcher in time processing, warns the adjustment period can ...

Coffee and the caffeine in it can interact with some drugs. Learn more about which drugs you should not take with coffee.

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Grocery shopping together seems simple, but it can reveal hidden tensions in your relationship. Here’s why it’s a ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Stress and some conditions can increase cortisol levels. High cortisol can cause symptoms such as weight gain, acne, and fatigue. Doctors may refer to high cortisol as Cushing syndrome or ...

Significant irritability increases were associated with frequent use of social media across Instagram, Twitter, Facebook, and TikTok. Frequent social media users show increased levels of irritability, ...

To upscale images in Midjourney, you'll first need to isolate the image of your choice. If you're using Midjourney via Discord, click on an image from the grid of four using the U1, U2, U3, or U4 ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...