Worried about brain fog from skipping breakfast? A new study reveals short fasts (under 24 hours) in healthy adults show no ...

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...

Intermittent fasting is safe for adult brain function, but children and teens may experience reduced mental sharpness, says a ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Intermittent fasting can be effective, but it’s not a free pass. The real benefits come when you pair fasting hours with balanced meals and good hydration. Try to see it as a rhythm rather than a ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

The time of eating influences the lipid metabolism in our body. A study conducted at the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

To be “quantum safe,” a blockchain must adopt cryptographic primitives—signatures, hashing, key encapsulation—that could ...