Ageing is a natural process, but Ayurveda, the ancient Indian system of medicine, offers ways to slow it down and promote ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

Located in the heart of the Thar Desert, Jaisalmer is home to vast sand dunes that make the perfect backdrop for star bathing ...

Escape the hustle and recharge your creative spirit at these eight unique art retreats in India. Explore pottery, sustainable ...

The Indian women's tennis team is gearing up for the upcoming Billie Jean King Cup 2025 Asia-Oceania Group I games and will ...

A French tourist who flew to India for a spiritual pilgrimage was ... forest and assaulted by Venkatesan under the pretext of meditation. The tourist managed to catch the attention of passers ...

However high-end our travel plan, we all prove our essential Indianness by slurping Maggi on mountain visits and here the ...

Star bathing is a recent travel trend that uses the serenity of the night sky as a means of meditation. Here are some of the ...

A Russian man sharing a room with a Ukrainian man amid the ongoing war between the two nations would raise only one question: ...