The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...
Health Beet on MSN
If You Have Shoulder Pain, These 7 Rotator Cuff Exercises Actually Work
Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...
A University of Arizona physician-scientist is developing smart bandages that continuously monitor wounds to predict and ...
IEEE Spectrum on MSN
Smart Bandage Uses Electricity and Drugs to Heal Wounds
A smart bandage could speed up wound healing by actively tracking and responding to the healing process. The proof-of-concept device, called a-Heal, was designed to fit inside a commercial colostomy ...
3d
This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it
Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
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