Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Lunges are a staple in leg workouts because they strengthen your glutes, quads, hips, and back, all while improving balance ...