If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking. Losing fat around the tummy ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

The hip is where the femur (a.k.a. your thigh bone) meets the pelvis. It’s a ball and socket joint, which means it can flex and extend, externally and internally rotate, and move side to side.