Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

The National Mining Agency (ANM) reduced the emergency level of the Xingu Dam, located at the Alegria Mine in Mariana (MG), from 2 to 1. This reduction follows enhanced geotechnical investigations, ...

Join this guided follow-along home workout challenge suitable for all fitness levels. This powerful EMOM (every minute on the minute) count-up bodyweight workout is designed to enhance your fitness ...

Join us for a challenging and fun Jumping Jacks workout! You can pause the video if needed and aim for over 4 rounds for an extra challenge. Estimated calories burned in this session range from 250 ...

Carol Vorderman, 64, is a self-confessed "gym bunny" with a dedication for keeping fit and healthy, but a debilitating health condition stopped her in her tracks, she has revealed in a candid ...

Abstract: A switched capacitor multilevel inverter (SCMLI) enables high-quality output voltage waveforms for various industrial and renewable energy applications. SCMLI uses a combination of ...

The Royal Institution of Chartered Surveyors (RICS) has released a first-of-its-kind surveying skills report, which measures the state of skills in the global surveying profession. The survey revealed ...

Abstract: The conventional finite control-set model predictive control (FCS-MPC) methods need a cost function with weighting factors to minimize the common-mode voltage (CMV) in the multilevel ...