Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Sit on the bench with your dumbbells resting on your upper legs.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.