A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Saturday’s 33-24 win over Arkansas was emotional for Auburn football. Not only did the Tigers get their first win in SEC play, but they did it amid the firing buzz surrounding Auburn coach Hugh Freeze ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The Federal Aviation Administration ’s unprecedented order to scale back flights nationwide because of the record-long ...

SALEM, Va. — On a hot and humid August morning in this southwestern Virginia town, football training camp is in full swing at Roanoke College. Players cheer as a receiver makes a leaping one-handed ...

After months of uncertainty and hard work, Brittain Brown made the most of his opportunities in the Bears win over the ...

We're halfway through the league phase of the UEFA Champions League! Which teams are thriving and which teams are struggling?

As we walked the trail back to his car, he bent to touch a soft tuft of blue grama grass, a drought-resistant native. It’s ...