A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The first in-season men's AP Top 25 poll for 2025-26 is out. Here's what next for every team in the standings.

Skating the majority of the time with Hischier and Timo Meier, Mercer had nine goals and seven assists in his first 17 games, ...

Fifty years after the freighter disappeared into the depths of Lake Superior, the mystery of its demise—and the mournful ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The House Oversight Committee has released an additional 20,000 pages of documents the GOP-led panel had received from the estate of Jeffrey Epstein.