The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Skip the decaf. A new study shows coffee may cut AFib recurrence after cardioversion, challenging the belief that caffeine is ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Love letters between Lucille Ball and Desi Arnaz, published in the book 'Lucy and Desi: The Love Letters,' reveal the ...