Not all hard work is created equal. Discover which challenges strengthen you and which ones drain you—and the micro-moves ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

The Yerkes-Dodson law is a psychological principle that describes the relationship between arousal (not that kind of arousal) ...

After years of neglect allegations, the Holtsville Ecology Site is closing — and advocates are fighting to give its animals a ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

That familiar feeling creeps in again. You wake up tired, drag yourself through another day, and collapse into bed wondering ...

Background Adverse childhood experiences (ACEs) are linked to poor health and social outcomes, with growing interest in their ...

Efforts are growing to help struggling pet owners stretch their dollars as SNAP payments go out late during the government ...

The holiday season is often painted as a time of uninterrupted joy, filled with sparkling lights, perfectly wrapped presents, ...

A four-month investigation with Channel 4 News reveals harrowing failings at one of Britain's most prestigious hospitals ...

How REDs, or Relative Energy Deficiency in Sport, became a hot topic among athletes, professional and amateur. A ...