Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Seattle Seahawks head coach Mike Macdonald said that center Jalen Sundell is expected to miss multiple weeks with a knee ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

I spent an afternoon with the Color Countess, who is helping people find their best selves, no needles or dieting required.

Sit on the bench with your dumbbells resting on your upper legs.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Artist Tai Shani has an exhibition at Gathering in London, along with two outdoor sculptural installations on view this fall.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...