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Scratch Your Brain How to Stimulate Your Mind!

Scratch Your Brain with These Unconventional Ideas�How to Stimulate Your Mind Like Never Before! Appeals court declines to ...
Psychology Today

How Going Back to Basics Can Break the Anxiety Loop

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...
Fit&Well

These are the four moves a trainer uses to warm up for a long walk

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Scientists Just Discovered That 15-Minute Walks Could Save Your Life

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

Alan Ritchson on dad life, discipline and why he refuses to slow down in his 40s: 'Everything hurts … but I love it'

Alan Ritchson talks about his new action-comedy "Playdate," why stunts hit different at 43 and how a faith app keeps him ...

Shocking moment car goes airborne as it plunges down steep flight of steps - before driver walks away from the devastating crash virtually unharmed

Railson Souza, 48, had been driving through Jardim Apura, Sao Paulo, at around 5:30am on Saturday when the incident took ...

Omaha man battles cancer with jiu jitsu and community support

An Omaha resident and jiu jitsu pioneer, is overcoming multiple myeloma with the help of his passion for martial arts and the support of his community.