Sit on the bench with your dumbbells resting on your upper legs.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...