Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

For hunters seeking a well-built, no-frills hunting rifle, the Christensen Arms Evoke offers a host of desirable features, ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...