As fun as it can be to take your dog on a wintery walk it’s also very important to remember that the cold, snow, and ice ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

People with disabilities are more likely to feel lonely and isolated. Those feelings have only increased since the COVID-19 ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Artificial intelligence (AI) is starting to play a real role in how Yorkshire’s fastest-growing companies operate.