Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...
Sportsing on MSN

Cone Drills vs. Game | Is Modern Training Ruining Players? #Sportsing #GilbertArenas #Training

In this Sportsing Short, Gilbert Arenas joins Gloria Govan and Erica Lynn OKeith to call out the difference between training ...
Golf Digest on MSN

You keep slicing and pulling the ball and range work isn't helping. It's time for a gym fix

There's a reason why slices and pulls are the plague of amateur golf, and it doesn't have to do with how much time average ...

Arnold Schwarzenegger's 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...
GolfMagic

Stroke and Distance: The underrated golf rule that could save you shots (and time) on the course

Introduced in 2019 but still underused by amateurs, this new rule could make provisionals – or worse, and the dreaded reload ...