When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Virginia Beach resident Frank McKenna, a personal trainer, has lived with cancer for almost a decade. Now, he’s specialized in helping others with cancer get moving.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...