The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

Virginia Beach resident Frank McKenna, a personal trainer, has lived with cancer for almost a decade. Now, he’s specialized in helping others with cancer get moving.

Invented by a mom of four who sought to cut down on hotel-room chaos, Props carry-on suitcases have luggage racks built right ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Sit on the bench with your dumbbells resting on your upper legs.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...