Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

"Confronted while working out in a park, a Black woman's response leaves people furious. Watch the viral video that sparked ...

While seeing the world was a joyful experience for Williams, it would soon run its course. She left the Navy in 2014. She transitioned into a career in health care and continued her wellness journey.

The sale includes thousands of gently used books for readers of all ages and interests, including fiction, non-fiction, children’s books, cookbooks, biographies, self-help, history, bestsellers, ...

Two International Yoga Teachers in Sonoma On Friday, November 14, 2025 at 6:00 pm, Sonoma Like It Hot invites the community ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...

You’ve probably never seen anyone do downward dog at Fred’s, but true yoga enthusiasts know that yoga can be practiced ...

Many of the 550,000 Americans 80 and older who still work do jobs that improve the lives of other 80-year-olds. They're home ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

When visiting Yale, you might be surprised to find an entire corridor in the Schwarzman Center devoted to student well-being. It’s called the Good Life Center. Every week, the center sends out cheery ...