Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Eight event wins and four Division 2 state records highlighted a runaway repeat title for Whitefish Bay at WIAA state girls swim and dive in Waukesha.

Before rising Australian swimming star Lani Pallister could de-throne champion Ariarne Titmus, she first had to overcome her ...

Securing another section title and ensuring a full slate of qualifiers for state, the Stillwater girls swimming and diving ...

We’re back to your regularly scheduled programming this week! This week’s coverage (pushed back a day to include women’s ...

See how to masterfully use **primitive building** techniques to create an amazing **underground shelter**. This video shows **how to make** a sturdy structure using only **mud** and other natural ...

Abstract: Freestyle swimming stroke is the basic yet the most technically challenging stroke in swimming. Proper technique is critical to minimize the risk of overuse injuries, mainly seen in the ...

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