Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Before rising Australian swimming star Lani Pallister could de-throne champion Ariarne Titmus, she first had to overcome her ...

Eight event wins and four Division 2 state records highlighted a runaway repeat title for Whitefish Bay at WIAA state girls swim and dive in Waukesha.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

This video highlights freestyle soccer duels that showcase balance, precision, and control under pressure. Players ...

Eichbrecht has the ability to go for a record this year as the second girl ever in state history to win individual events in ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

O'Fallon's Alyssa Albertyn breaks school records at IHSA State Swim Meet, winning top honors in 100 and 200-yard freestyle ...

We’re back to your regularly scheduled programming this week! This week’s coverage (pushed back a day to include women’s ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

Colin Mothersead had Daniel Utterback pinned up against the wall. An adult swim coach put his hands on a 16-year-old boy on ...

EDWARDSVILLE - Senior swimmer Alyssa Albertyn had emerged as one of the top girls' swimmers in the Metro-East this season and ...