Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Before rising Australian swimming star Lani Pallister could de-throne champion Ariarne Titmus, she first had to overcome her ...

Eight event wins and four Division 2 state records highlighted a runaway repeat title for Whitefish Bay at WIAA state girls swim and dive in Waukesha.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

This video highlights freestyle soccer duels that showcase balance, precision, and control under pressure. Players ...

O'Fallon's Alyssa Albertyn breaks school records at IHSA State Swim Meet, winning top honors in 100 and 200-yard freestyle ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

EDWARDSVILLE - Senior swimmer Alyssa Albertyn had emerged as one of the top girls' swimmers in the Metro-East this season and ...

The Worsters are plenty familiar with Iowa City, especially Stead Family Children’s Hospital, which has become famous for ...

Once every week or two, I swim molasses-slow laps at the YMCA. I’ve been on something of a fitness journey this year, testing ...

Securing another section title and ensuring a full slate of qualifiers for state, the Stillwater girls swimming and diving ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.