Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The Niners' rookie class was forced into action early because of injuries, but has seen a significant drop in its ...

These coffee shops are the favorites among locals thanks to their roasting excellence, innovative and tasty drink menu, and ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Less noticeably, but perhaps just as importantly, Sappington on kickoffs and punter #46 Ferguson-Reynolds never allowed dangerous return man Iowa #21 Wetjen a chance for a big play. This allowed ...

There is no way around it: Bo Nix played terribly against the Las Vegas Raiders, even though the Denver Broncos pulled out ...

You just striped a 7-iron from 155 yards, catching it pure off the center of the face. The ball launches on a perfect ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Like so much rock ‘n’ roll from the earliest and most formative years, Southern rock took a little bit from here and a little ...

Nestled along Route 22 in Alexandria, Pennsylvania sits a red-sided treasure that’s been winning hearts and filling bellies ...

Locals rave about scoring nearly-new Nike sneakers, pristine Lululemon leggings, and barely-worn Anthropologie dresses for about 70% off retail prices. The best finds tend to appear mid-week when ...

Upper Colorado River Basin states will have to accept cuts in their water use to make a seven-state deal work, says an ...