Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting.

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Sitting all day can increase risk of cardiovascular disease and cancer, increasing chances of early death, many studies have ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

An honest buying guide to the top 5 Snapdragon 7 tablets in 2025, focusing on Android speed, battery backup and display ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Emergency department boarding is becoming much more common since the pandemic, and hospitals are working to find ways to ...

HerMoney Media CEO Jean Chatzky and Hello Alice CEO Elizabeth Gore sit down with Robert "Bob" Powell, host of Yahoo Finance's ...