A new 24-hour gym will soon be coming to a North Cornwall town, with a Snap Fitness to open in the area in January. The franchised gym will occupy four brand-new units within the Estuary Retail Park ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.

As the nights draw in, the temperature is getting colder and it certainly feels like we're in autumn. While we're not in the coldest months yet, weather forecasters are predicting the arrival of some ...

Best documentaries to watch in 2025 on Netflix, BBC and more including ‬Taylor Swift, The Eras Tour, Caroline Flack: Search ...

The big question right now, then, is how do we switch between the two formats. Well, there are two ways to do this – using Settings or the ControlPanel. Whichever option you choose to go with, the ...

Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

Here, GOAL brings you everything you need to know about how to watch Orlando Magic vs Chicago Bulls NBA game, Livestream, TV channel, plus plenty more The Orlando Magic are set to face the Chicago ...

Sarah Webster has set a new women's world record for running the greatest distance in 24 hours A 46-year-old amateur runner from East Sussex has set a new women's world record after running 173m ...