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Daylight saving time: How to adjust to setting the clocks back

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, internal medicine director at Kaiser Permanente, joins FOX 5 with tips on ...
AZ Central

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Daylight saving time 2025: Clocks move back one hour tonight; here's what to know about the 'fall back'

The clocks are set to change on Sunday, November 2, 2025. This marks the end of daylight saving time and the return to ...