Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren’t ...

Explore Android 15 lock screen custom shortcuts and personalization tips to enhance convenience, boost efficiency, and tailor ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Halloween isn’t the only thing to pay attention to this weekend. Daylight Saving Time ends on Sunday, Nov. 2, meaning clocks in Michigan “fall back” one hour at 2 a.m. This change gives people an ...

Sunrise on Nov. 1 is at 7:27 a.m. Because of the time change, sunrise is at 6:28 a.m. Nov. 2, while sunset will happen at 4:57 p.m. The amount of daylight will continue to get shorter until the winter ...

It’s time to change the time this weekend. Daylight saving time will end at 2 a.m. Sunday, Nov 2. But unless you’re a night hawk or have insomnia, time will pass you by if you aren’t prepared. So, ...

Need an extra hour of sleep? Then tonight's your night. Remember to set your clocks back an hour when you go to bed Saturday, Nov. 1 for the 2025 time change, which officially begins at 2 a.m. Sunday.