Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

However, a new study highlighted two potential postural faux pas associated with injury. The first is ‘forward head posture’, ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...