A negative narrative can play out in one's mind and has a profound impact when real trouble strikes. Here are 5 strategies to change this default, low-self-worth mental state.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Just last year, a more modest increase was projected for DDR5 memory kits (15% to 20%) largely due to chipmakers reallocating ...

Ikea’s new 21-product series of bulbs, sensors, and remotes is dirt cheap, idiot-proof, Matter-ready, and designed to work ...

Learn how to backup and restore ChatGPT's memories to ensure your AI assistant retains important information about your ...

Samsung Electronics staged a strong rebound in the third quarter of 2025 and set the tone for the next phase of the memory cycle, where AI infrastructure, premium product mix, and heavy capital ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The Premium Plus membership includes one credit per month to purchase any audiobook, which is then yours to keep. Audible is an Amazon-owned platform for audiobooks, podcasts, and original content.

Discover What’s Streaming On: TGIF! After a long week, it’s time to sit back and relax with our old buddy television. It’s a night of premieres on CBS as the fourth season of Fire Country debuts, ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activities—like brisk walking, swimming, dancing, or cycling—help ...

Dear Eric: I am in a leadership role at my church. Our community is very loving. We have a relatively new member who is a dear older woman. We think she may be dealing with a bit of dementia. She is ...

A person’s storytelling can be so captivating that the details linger long after they’re told. What is it that makes these stories so memorable? Research suggests that the hippocampus plays a key role ...