I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Gardeners know that all kinds of bees are good for our flower and vegetable gardens. They’re responsible for pollinating ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, ...

Feared by many, "leg day" is a necessary evil that we just have to get through, but are you training your legs properly when you do? One study says probably not. The research for the study, conducted ...

My legs are always swollen and achy at the end of the day - could it be a sign that something's wrong? Dr Philippa Kaye answers: It's normal to feel tired after a long day, particularly if you've been ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

The Bills injury-plagued defense has also been hampered by poor play at linebacker from Matt Milano and Terrel Bernard.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.