I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The Bills injury-plagued defense has also been hampered by poor play at linebacker from Matt Milano and Terrel Bernard.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

The rash of injuries around the league isn’t a Devils problem. It’s a league problem. And they need to do something.

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

According to the American Cleaning Institute, the average adult spends about six hours each week cleaning. But it’s safe to ...

Then I left my corporate job, started writing full-time, and suddenly had to figure out how to maintain that pulled-together look on a completely different budget. What I discovered changed everything ...

How big is the current debt problem and how is the COVID-19 pandemic affecting countries’ debt burdens? The Debt Service Suspension Initiative (DSSI) means that bilateral official creditors are, ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...