Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

All eyes should be on Spencer Strider on Wednesday. Baseball's No. 1 strikeout artist is back. Just over a year after ...

There’s an Angel at the top of the Wins Above Replacement leaderboard, but it might not be the player you expect. Doing his ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

A man who chose to cook a raw steak directly on the rotating glass plate of an office microwave has been banned now from ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Nutritionist Shiny Surendran shared the 5 worst Indian breakfasts and how one can modify them to be healthy. The list is surprising as it includes many breakfast options that were earlier regarded as ...

My cheekbones, dare I say, are almost angular. My clothes are looser all over. Not to mention the holy grail for all dieters ...

From cuticle care to diet tweaks, here’s how to create the perfect environment for your nails to grow longer and stronger ...