One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Maple Leafs' Scott Laughton Set To Hit Milestone In Recovery Of Lower-Body Injury Laughton suffered a lower-body injury in ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

​The Ceres gym will be at 1611 E. Hatch Road in a building previously occupied by Big Lots and next to Grocery Outlet.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

He had been best known as a daring urban dirt-bike rider who had pulled off stunts at iconic sites in Paris, according to ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...