One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

A brand-new PureGym will open its doors in Scunthorpe in December. The gym is located on North Lincolnshire Shopping Park, ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A new Pokémon theme park called PokéPark Kanto is opening in Japan in February 2026. It will be the first permanent Pokémon ...

He had been best known as a daring urban dirt-bike rider who had pulled off stunts at iconic sites in Paris, according to ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

If I miss too many gym days, I really can feel it — a stiffness creeping in here and there. If I let that set in, well, God ...