In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

Les Menuires has two dedicated beginner areas – Bruyères and La Croisette – with wide, gentle slopes and free magic carpets ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

Samarthguru Sangh Nepal, a non-profit spiritual and social organization, is hosting free weekly meditation (Dhyan) sessions every Saturday from 2 p.m. to 4 p.m. as part of its growing initiative to ...

Taking steps to look more youthful as you age can be considered an act of self-care. One expert sheds light on this topic, ...