Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

"Confronted while working out in a park, a Black woman's response leaves people furious. Watch the viral video that sparked ...

Airports can feel like hitting the pause button on your trip, whether you're at the busy Budapest Liszt Ferenc or the quieter ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...