Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

Winter doesn’t have to be a solo slump, it can be the perfect excuse to double down on what really makes movement fun: people ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

While it might initially feel intimidating, shopping for the environmentalists in your life is actually quite easy.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.